31 DAY CHALLENGE
EVERY YEAR THE LUCY RAYNER FOUNDATION ORGANISE A 31 DAY CHALLENGE WHERE YOU CAN CHOOSE SOMETHING TO DO EVERY DAY OR ACROSS THE MONTH IN MARCH
IT COULD BE SOMETHING LIKE:
🏃 Run 3.1 miles every day
✍️ Write a poem every day
🏋️♀️ Do 31 sit-ups every day
🛀 Complete an act of self-care every day
🚬 Stop smoking for 31 Days
I WILL BE TAKING ON THE FOLLOWING CHALLENGE:
*AT LEAST 31 MINUTES OF EXERCISE EVERY DAY (WILL BE RECORDED ON MY PHONE AND CAN BE BROKEN UP ACROSS THE DAY FOR EXAMPLE 15 MINS SESSION THEN 16 MINS SESSION OR ALL IN ONE GO.)
TO KEEP UPDATED WITH MY 31 MINUTES OF EXERCISE, I HAVE BROKEN THE MONTH INTO 2 SECTIONS AND WILL BE UPLOADING TO THE FOLLOWING BLOGS FOR YOU TO SEE HOW I AM DOING
THE LINKS WILL BE UPLOADED ON 1ST,11TH, 21ST MARCH
DAY 16-31
IF YOU WOULD LIKE TO DONATE TOWARDS MY CHALLENGE, PLEASE CLICK HERE
Love
Steve
💪💪
