Carrot and orange smoothie

Ingredients

• 2 medium carrots, peeled and roughly chopped or grated depending on your blender

• 2 oranges, peeled

• 2cm piece of ginger, grated

• 2 tbsp oats

• 100g ice

Method

• Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.